8.13.2011

Black Bean Burgers

These burgers were easy and fun. Not quite as flavorful as I was hoping, but definitely something I will keep at the apartment during the school year (the batch makes 6) and freeze for quick weekly meals.

1/2 cup dried black beans, soaked and cooked the crockpot way or 1 can black beans
3/4 flour (I used white whole wheat flour)
1/2 red onion
1 green bell pepper
1/2 cup bbq sauce
1/4 cup egg beaters or 1 egg
2 cloves garlic
1 tsp dried parsley
2 tsp chili powder
1 tsp worcestershire sauce
1 tsp cumin
1/2 tsp salt
1/4 tsp cayenne pepper

Blend everything in food processor.

Oil pan.

Laddle the black bean "batter" into the pan---kind of like a pancake.

Wait about three minutes and flip.

When both sides are browned and patties are firm throughout the middle, done!


Looks good enought to eat :)

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