2 cups of fresh spinach (it might help the juicing process if you steam if first)
1/2 cup plain fat free yogurt
1/2 cup milk (I used unsweetened almond)
1 banana
1/2 cup frozen fruit ( I used blueberries)
1T milled flaxseed
Drizzle of honey or agave
Pulse in the blender and voila! It is suppossed to be a smooth green color. This is was happens when you have a mediocre blender that seems to be more interested in making as much noise as possible than actually blending your food.
Blue with pieces of spinach disperesed throughout. Thank you 9-year-old CuisinArt.
Get excited. This bad boy has 1 serving of dairy, 2 serving of vegetables, 3 servings of fruit, and only about 250 calories by my calculations.
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